News flash: The most effective core exercises

I came across a recent study that looked at the most effective exercises for strengthening your core. I'm sure you're thinking it's got to be those awful planks or bicycle crunches, but those are both incorrect. In fact, I'd be willing to bet that very few of you would guess what the best exercises are.  The winners are (drum roll please)...

Wait for it...

I'm sure you're dying to know...

Is this getting old yet...

Alright, it's the squat and the deadlift! 

Surprised? I was. But the squat and the deadlift are both exceptional whole body exercises that engage all of the key muscles in your core. So, if they are not a part of your regular strength routine, they should be! Both of these, the dead lift especially, do require proper form to avoid injury and execute to their full benefit. 

See these links for videos on proper form and, if possible, do these in front of a mirror to check yourself. 

Perfecting Squat Technique - YouTube

Proper Deadlift Form Youtube - Deadlift Tips

Run for your lives,

Bree