In my daily snooping for running, health and endurance knowledge around the series of tubes (you're welcome Jay), I found this great article from Men's Health Magazine on 101 tips for a new runner.
Take a look!
Beginner's Guide
P.S. A number of folks have requested maps and elevation for the various Run the Rock routes. We are working on it. Thank you for being patient.
Effective weight-loss programs for Beginners Running include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.
ReplyDelete