There has been an awful lot of talk these days about gut health and food intolerances. The health of your gut can play a critical role in just about every aspect of your life style...including (or maybe even especially) your ability to train for and recover from endurance events. I'm linking here to a very interested post about how poor gut health comes about and how to fix it. Very good stuff in here. I hope it triggers some interesting conversation. I hope it's not too far out there for ya'll! Enjoy!
http://www.bengreenfieldfitness.com/2013/07/how-to-fix-your-gut/
Run for your lives,
Bree
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