Chill out!

I never would have foreseen the need to write a blog post on dealing with heat and keeping cool while training in Kodiak, but with multiple 70+ degree days it is seeming useful and necessary! Who would have thought?!

While those of us in the more northern latitudes don’t face the extreme heat and humidity as our southern neighbors, dangers of heat exposure can show up in temps below 60 degrees.  Interestingly, since we are not acclimatized to warmer temps, Alaskan may actually be more susceptible to heat related illnesses. 

So here are a few tips to beating the heat.

1. Plan your runs for cooler times of the day, particularly in the morning.
2. If you have a long run planned, opt for a series of shorter loops so that you can stash ice or water at your own personal aid station.
3. Wear light colored and lose fitting clothing that wicks moisture away from the body (NO COTTON PLEASE!!). 
4.  30 to 45 minutes before your run, drink a slushy. Mix water or sports drink with ice and blend in a blender. This will not only hydrate you but will also lower your core temperature so you start a bit ahead of the game going into a workout.
5. Pay attention to what your body is telling you. If you feel dizzy, lightheaded or even chills. STOP RUNNING, seek shade and find the quickest way to cool yourself down. Jump in the ocean if you have to!
6. Know that the heat may impact your ability to hit a certain pace. Save a tempo run or speed work for a cooler day. Your body and your brain will thank you. 

Run for your lives,

Bree