Cross Training

Im sure you've heard it recommended time and time again.
"You really should be cross training you know. All the cool runners are doing it."
And it's true, you really should, but why exactly?
First off let's decide what cross training is. Technically, it is any other form of exercise that is dfferent than your primary focus. Since this is a running blog cross training can be anything that contributes to your overall fitness that is NOT running.  Simple, right?  Just to be sure are on the same page…
Does biking count as cross training? Yes!
Skiing? Yes!
Kayaking? Most definitely!
Walking? Boy howdy!
Basketball? No doubt!
Karaoke? I would say no, unless you really make it a full body performance.
Sleeping? Don't I wish (though it does count as recovery)
Running? NO! Don't fall for that!

Alright,  alright. I'm sure you get it and probably did long ago.  So know let me expound on just a few of the virtues of cross training.

• It can build strength and flexibility in muscles that running does and does not target
• It prevents injury by correcting muscular imbalances
• It keeps you from getting bored

I recommend that 20 to 30% of you weekly exercise volume focus on a non-running workout. So, if you are working out 5 days a week, one of those days should be spent not running.

Even though I made light of the plethora of cross training options, there are actually options that are better suited as cross training for runners. You will benefit most if you choose exercises that use similar muscle groups as running or work your aerobic system. My favorite options are swimming, biking and hiking.

We are fortunate here on the rock that we have a great assortment of fantastic cross training choices.  Hiking is an easy, effective, and entertaining (surely we can find some more e-adjective to throw in there) form of cross training and Kodiak is ripe with gorgeous hikes of all levels of difficulty. The Kodiak Audubon runs a great hiking program if you are looking for an organized group option.

There are also a number of group classes and fitness options such as those offered through A Balanced Approach and 100th Monkey Yoga Studio.  And I hear that the Wild Alaskan has a wicked karaoke bar.

Most importantly, be creative and have fun!

Run for your lives!
Coach Bree