Tuesday, September 1, 2015

Running Drills

Run drills can be implemented into your training at any time, during any type of a workout. There's never a bad time to work on your form or cadence. Even though we usually equate run drills with being at the track before a speed workout, run drills can be used during a casual easy run or even on a long run to give you a little focus and quality. There are many different drills you can implement into your training and mixing them into your runs on a weekly basis can have a positive effect on your run form.

Interested in incorporating drills? Make a request for a drill that will address a specific issue you may have.

Run for your lives,
Coach Bree

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